how to increase height

Height increase
In fact, when a normal person reaches a normal age, the growth factor in the bones stops growing, and therefore the growth stops from height, and in your case the growth has stopped. As for foods that increase height, most of the foods do not affect the height as promoted by some unreliable websites
In order to increase the length, surgical operations can be performed and this is done by breaking the bone and installing a device called the Allisrov device. After that, the length of the device is increased almost daily, which leads to an increase in length at a rate of 1 mm per day so that the length can be increased in this case, the increase is almost done Quarter of the shin bone
The reality of self-confidence is preferred over such operations due to its high cost and side effects
Side effects of the process of increasing height
Operation failed
Post-operative muscle or skin infections
bleeding
bone infections
Neuroinfections
My advice to the patient
It is preferable to visit an orthopedic doctor to inquire more about the process of increasing height