I have constipation but I tried black charcoal ...

Treatment of constipation and defecation difficulties:
To relieve constipation and its severity, it is recommended to follow the following methods, drink a large amount of water on a daily basis, more than 2.5 liters, eat fiber-rich food such as vegetables and fruits with daily exercise such as running and swimming, and avoid foods that contain lactose, and some laxative drugs can be used such as LACTULOSE on a daily basis or enemas such as fleet enema in the event of severe constipation, with the need to treat the cause of constipation to avoid complications.
Necessary checks:
 Clinical examination and ultrasound imaging to ensure the safety of the coffee organs and the absence of lumps, CBC, ESR and stool analysis to exclude any enteritis and ulcerative infections, thyroid hormone test for lack causes constipation, abdominal CT scans to ensure that there is no bowel obstruction and laparoscopy to diagnose excess Colon length or intestinal ulcers
Causes of constipation and difficulty defecation:
A blockage in the colon or rectum
A problem with the nerves surrounding the colon and rectum
Imbalance in the body's hormones
Increasing the length of the colon
What do we advise:
Follow the instructions and see a gastroenterologist if there is no improvement