إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Causes of having a big tummy
The abdominal area is considered to be an area which has accumulation of fat in it or even sagging skin. It can also be enlarged by several factors, including:
How to get rid of big tummy:
The abdominal area is considered to be an area which has accumulation of fat in it or even sagging skin. It can also be enlarged by several factors, including:
- The genetic factor.
- Repeated pregnancy and childbirth.
- Performing abdominal operations.
- Malnutrition.
- Significant weight loss after being overweight or obese.
- Smoking and hookah.
How to get rid of big tummy:
- Drink 3 liters of water per day and drink 2 cups of water before each meal, preferably warm water as it has great benefits for the body, especially when drinking it on an empty stomach.
- Eat 5-6 small meals a day and make appointments for the meals, as the specific and balanced system helps get rid of fats.
- Responding to a feeling of satiety directly and not eating to the extent of fullness or satiety.
- Quit smoking or Hookah, if any.
- Have a healthy diet and follow a moderate and varied healthy eating behavior.
- Do exercises to tighten the abdominal area.
- Avoid ready-made and processed foods.
- Do not drink juices and soft drinks.
- Eat vegetable juice or vegetable shake of any desired type.
- Drink a cup of unsweetened green tea, ginger, or cinnamon 2-3 times a day before meals
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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