Hi i need a diet plan to reduce my weight? Can i...

We would like to inform you that there are information in order to lose weight

Weight loss depends on the amount of energy consumed and the proportions of major nutrients. It does not depend on the proportions of micro-nutrients, which are vitamins and minerals
As the medicines you mentioned, including what helps to improve digestion, and vitamin D that improves metabolism and vitamin C to stimulate blood circulation and improve iron absorption, but does not work to lose weight.
To lose weight, you must follow a healthy diet that is low in calories within the normal range so that it is not less than 1200 calories per day and the system is low in fats and sugars and rich in dietary fiber in sync with the diet to stimulate fat burning
For the importance of tightening the body, exercises should be practiced daily for 30-45 minutes, such as rope skipping and Zumba.
Avoid taking any nutritional supplement without medical tests and with a prescription only.

 

Healthy diet for weight loss 1200 calories

• Drink 2 cups of warm water on an empty stomach with lemon juice, cinnamon powder, ginger soaked or detox liquid of the desired quality, such as cucumber, orange, and mint.
• Breakfast: a small loaf of brown or bran bread or 2 completely toasted toast / two egg whites or 2 tablespoons of chickpeas or a piece of boiled white cheese or a slice of mortadella / half a cup of yogurt without cream or a tablespoon of labneh or a triangle of cheese or a slice of cheddar / half a cup of milk or Shanina.
• Snack: a vegetable such as a cucumber, a carrot/an apple, a medium banana, or a medium-sized orange.
• Drink a cup of green tea or unsweetened Chinese tea half an hour before lunch, and it can be sweetened with cinnamon.
• Lunch: a cup of cooked stew or soup without added fats, such as peas, green beans, green beans, molokhia or spinach, and it can be replaced with a cup of vegetable salad with lemon, vinegar and spices / 8 tablespoons of rice / 60 grams of grilled or chopped veal kebab with vegetable stew and Alternatively, 60 grams of grilled chicken breast / ½ cup of low-fat milk.
• Snack: an apple, a banana, a pear, or 17 small grapes or a guava / 5 lettuce leaves or a cup of chopped fresh green cabbage.
• A cup of soaked ginger or unsweetened cinnamon half an hour before dinner.
• Dinner: a cup of vegetable salad/ a cup of low-fat yogurt/ an apple.

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