إسأل Nutritionist الآن

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 21366 | نسبة الرضا 98.1%

Nutritionist

Can ginger or garlic be used for prevention of...

تم تقييم هذه الإجابة:
Can ginger or garlic be used for prevention of transmitted disease?

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إجابة الخبير: Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 21366 | نسبة الرضا 98.1%

Ginger and garlic to strengthen immunity

Garlic is a food that strengthens the body's immunity as it is a natural antibiotic and circulatory tonic.

Ginger has nothing to do with immunity but is beneficial to the digestive system and respiratory system.

 

Foods and drinks to strengthen immunity and protection from infection

-Green tea is one of the richest antioxidant drinks that fight free radicals in the body and purify the body from toxins.

Garlic, which is rich in sulfur, selenium, and antioxidants, is a natural antibiotic.

-Milk is a source of beneficial bacteria that prevent the proliferation of harmful bacteria in the stomach and intestines, which improves and enhances the functioning of the digestive system, the stomach is the home of the disease and its safety is fully reflected in the body and its health.

-Fish and seafood provide the body with omega-3 fatty acid that strengthens white blood cells, Omega-3's richest seafood is mackerel, salmon, and sardines.

-Foods rich in beta carotenoids that contribute to strengthening the immune system and white blood pellets such as carrots, sweet potatoes, apricots, and tomatoes.

-Honey, is a body-boosting food, energy source, and an important alternative to healthy white sugar.

- Food rich in vitamin C is considered one of the most important elements to stimulate blood circulation and revitalize the body, in addition to its great role in strengthening the immune system.

الرد من العميل

Ok thanks.

الرد من العميل

What can someone do or eat to gain muscle and weight fast.

إجابة الخبير: Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 21366 | نسبة الرضا 98.1%

A healthy diet to gain weight
Breakfast: a cup of vegetable slices and leafy greens and can be replaced with a salad containing green peppers and capsicum / white loaf of bread or 2 small pigeon loaf of bread or 2 pieces of toast or a cup and a half of fortified corn flakes / two tablespoons of labneh or a cup of whole milk or two triangle cheese or a slice of cheddar cheese or two tablespoons of spreadable cheese / boiled egg or two egg whites or a piece of boiled cheese the size of a matchbox or 2 tablespoons of chickpeas or 4 tablespoons of fava beans with olive oil / tablespoon of cream and one tablespoon of honey / cup of local lemon juice
Snack: a cup of fruit cocktail of any type, desired fruit, preferably containing citrus fruits such as oranges / a bowl of rice with milk, pudding or Sahlab.
Lunch: a cup of green or dry beans stew or green or dry beans or peas or molokhia except for spinach and chard / a quarter of a chicken cooked in the desired way or 120 grams of minced meat or a piece of red meat 120 grams or a medium-sized fish / a cup of milk and a cup of cucumber to make a cucumber salad in yogurt with garlic and lemon or any desired salad / a cup of cooked peppercorn bulgur or a cup of cooked rice or a cup of cooked pasta
Snack: a cup of sweetened Nescafe / 3 Digitive biscuits or 6 biscuits crisp / a cup of yogurt with cream / 3 dates or dates
Dinner: a small loaf of pigeon length 12 cm / 30 grams of kidney meat, liver or hearts / a cup of fried vegetables such as cauliflower and broccoli / 1 pepper
Snack: 1 cup whole milk with 1 tablespoon honey and 2 tablespoons of pollen / 1 banana

إجابة الخبير: Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 21366 | نسبة الرضا 98.1%

We would like to inform you that the appropriate food to increase muscle size?
 
 1. Eating healthy foods that provide the body with sufficient energy and nutrients necessary for the body.
 
2. Eat an adequate amount of foods that contain dietary fiber, such as whole grains and brown bread.
 
 3. Focus on the protein group needed to build muscle, such as red meat and chicken.
 
 4. Eat an adequate amount of group carbohydrates such as rice and pasta.
 
 5. Avoid eating large amounts of fat.
 
 
 The most important foods that help build muscle
 
 1. Lean beef: It is high in protein and contains zinc and iron, which help in strengthening muscles.
 
2. Chicken fillet / chicken breast: It contains a high percentage of protein and a low percentage of fat compared to other parts of the chicken.
 
 3. Turkey: It is high in protein.
 
 4. Eggs: They contain the necessary amino acids and protein important for building muscle, and it is preferable to eat egg whites only.
 
 5. Curd: It contains a high percentage of protein and important nutrients for the body.
 
 6. Olive oil: It contains unsaturated fats that prevent tissue rupture.
 
 7. Raw Almonds: Contains vitamins necessary to strengthen muscles.
 
 8. Tuna without oil: It contains omega-3 essential for muscle growth.
 
 9. Green vegetables such as lettuce and broccoli: They contain nutrients and antioxidants necessary for the body.
 
 10. Citrus fruits such as lemon, orange and grapefruit: reduce the accumulation of fat in the body and help absorb important nutrients such as iron.
 
 Is food enough to build muscle?
 
 Food is considered as an aid and support factor in building muscles, and the largest role remains to exercise exercises to amplify muscle size with the help of a sports trainer.
 

إسأل Nutritionist

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 21366 | نسبة الرضا 98.1%

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