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دكتور عبد الكريم السلقاوي
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الأسئلة المجابة 22777 | نسبة الرضا 98%
إجابة الخبير: دكتور عبد الكريم السلقاوي
دكتور عبد الكريم السلقاوي
طبيب
الأسئلة المجابة 22777 | نسبة الرضا 98%
treatment
- Insomnia is the lack of sleep for sufficient periods or difficulty in starting or continuing to sleep, and it is a common problem whose causes are multiple, some of which are organic, some are psychological, and some are due to the patient’s daily life regime, and therefore we advise that the internist be consulted first to run the necessary tests To rule out organic causes, and then refer to a psychologist, now you can follow some tips to help sleep, such as avoiding stimulant substances, avoid sleeping during the day, taking a shower before bed and eating dinner at least an hour before bed, drinking fluids such as anise to calm you down, not using The phone or laptop when sleeping, providing a suitable environment for sleeping in terms of lighting and avoiding noise, and reading a book when sleeping, some medications can be used to help sleep, such as Zopiclone 7.5 mg, or Alprazolam a pill half an hour before bedtime
How is insomnia diagnosed?
- Diagnosis is made by taking the medical history and what is the patient's daily regimen, what medications he uses, or chronic diseases he suffers from, then conducting a clinical examination for him, and presenting to a psychiatrist to detect any psychological problems, Some tests can be done to rule out some organic causes, such as checking thyroid hormones to rule out their hyperactivity, checking ESR and C-reactive protein, which are elevated in infections.
Some of the causes of insomnia:
- Excessive anxiety and stress
- Excessive thinking
- Poor diet
- Excessive consumption of stimulants such as coffee and nicotine
- sleep during the day
- chronic diseases
- upper respiratory tract infection
- Hyperthyroidism
- Side effects of some medicines
Our advice:
- Follow the advice above and consult the internist and psychiatrist to make an assessment of your condition
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دكتور عبد الكريم السلقاوي
طبيب
الأسئلة المجابة 22777 | نسبة الرضا 98%
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