Which medicine can help me to sleep ar night

Insomnia treatment
 Often the cause is some psychological exhaustion, and this varies for several reasons, including the person’s response to psychological stress, how to deal with it, or the quality of psychological exhaustion, in addition to the presence of auxiliary factors such as support for family, friends or others, in addition to obstacles in the person’s face such as many responsibilities and the nature of the person Or he had a previous mental illness
It can be treated by taking amtriptyline pills a day, an hour before bed, for two weeks, in addition to changing the daily routine, in addition to performing sports practices on a daily basis, as sports reduce 70% of fatigue. You can also take a calm night, but with a light dose
checkups
A medical history must be taken to rule out psychological causes, in addition to conducting laboratory tests such as a comprehensive blood test, where if the hemoglobin is less than 12, which indicates the presence of anemia, then the hemoglobin percentage is where the normal is from 13 to 17 in general, and the sugar must be measured in The blood is normal, with a maximum of 126, in addition to examining the thyroid gland with its hormones TSH, T3 and T4
Possible causes of lack of sleep
Psychological stress
hormonal disorders
hyperthyroidism
blood sugar imbalances
sleep apnea syndrome
Some antidepressants
Organic problems such as the heart, brain and nerves