Sir how to body build up

We would like to inform you that the appropriate food to increase muscle size?
 1. Eating healthy foods that provide the body with sufficient energy and nutrients necessary for the body.
2. Eat an adequate amount of foods that contain dietary fiber, such as whole grains and brown bread.
 3. Focus on the protein group needed to build muscle, such as red meat and chicken.
 4. Eat an adequate amount of group carbohydrates such as rice and pasta.
 5. Avoid eating large amounts of fat.
 The most important foods that help build muscle
 1. Lean beef: It is high in protein and contains zinc and iron, which help in strengthening muscles.
2. Chicken fillet / chicken breast: It contains a high percentage of protein and a low percentage of fat compared to other parts of the chicken.
 3. Turkey: It is high in protein.
 4. Eggs: They contain the necessary amino acids and protein important for building muscle, and it is preferable to eat egg whites only.
 5. Curd: It contains a high percentage of protein and important nutrients for the body.
 6. Olive oil: It contains unsaturated fats that prevent tissue rupture.
 7. Raw Almonds: Contains vitamins necessary to strengthen muscles.
 8. Tuna without oil: It contains omega-3 essential for muscle growth.
 9. Green vegetables such as lettuce and broccoli: They contain nutrients and antioxidants necessary for the body.
 10. Citrus fruits such as lemon, orange and grapefruit: reduce the accumulation of fat in the body and help absorb important nutrients such as iron.
 Is food enough to build muscle?
 Food is considered as an aid and support factor in building muscles, and the largest role remains to exercise exercises to amplify muscle size with the help of a sports trainer.