HOW TO STOP SMOKING

To quitting smoking, you need a strong determination and a real desire to quit and make a final decision not to touch a cigarette ever again.
You have to know the damage that you and your surroundings are exposed to as an incentive for you to quit.
The smoker always turns a blind eye to the caused harm and believes that it is just intimidation so that he does not stop, because he enjoys smoking. You may feel pleasure when inhaling nicotine into your nerve system, but that pleasure soon ends and you will look for it again in another cigarette and you inhale very harmful substances besides nicotine. It affects the entire body systems other than hurting those around you by inhaling the particles resulted
Therefore, you have to make the decision to quit smoking first and then you should keep away from any source you find cigarettes and if your friends smoke you have to go immediately or ask them to help you not to smoke while you are in the place
Try to occupy your time and it is better if you practice sports and never corner yourself thinking or to be obsessive that one cigarette will not harm you because one is like ten
You can use nicotine patches at first to make up for the amount of nicotine you need
Finally, you can also use a toy cigarette and put it in your mouth because its feeling suggests that you can feel comfortable and gradually get rid of the real one.