إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
How to maintain health with the right food
To maintain your health, you should follow a healthy lifestyle and maintain an appropriate diet by following healthy behaviors, such as the following:
Make sure to eat a healthy variety of meat, milk, vegetables, fruits and carbohydrates
Eat different items of food groups, such as eating a variety of fruits.
Avoid staying up late to maintain the integrity of the metabolism and sleep at least 8 hours at night.
Avoid overeating to avoid the accumulation of fat, and an amount of energy must be taken that matches the needs of the body and does not exceed or less than it.
Eat vegetables as part of every meal to get enough vitamins and fiber.
Drink an adequate amount of water daily.
Preparing food at home by boiling or grilling and avoiding fatty foods.
Eat healthy proteins such as veal, egg whites, cheese and dairy.
Eat bran bread or barley bread and avoid starches and white baked goods.
Also avoid soft drinks and processed juices.
Avoid sweets and sugars and do not eat white sugar.
Avoid citrus and white salt
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
