Am a skinny guy i want to gain weight

Question

Dr. Ebaa Nashnash · Accepted Answer

In order to gain weight, then the process depends on the nature of the person's body and also it depends on other factors i.e.

Nutrition-based factor: Malnutrition which could happen by eating foods in appropriate but unhealthy quantities, so it does not achieve you a healthy weight increase, knowing that the body needs elements like vitamins and minerals that come in healthy food types. This is for purposes of build, demolish and do internal vital processes in the body, and the second reason is the lack of diet regulatory, which does not give the body a chance to gain weight, and the third and most important reason is eating small enough quantities of food as it could feel insufficient for a person, but it is insufficient for his / her needs enough to transfer the surplus into muscle mass and weight increase.
Hygienic-based definition: Some health factors affect the weight increase, such as anemia, speed of metabolism, thyroid gland activity, diabetes. Therefore, medical tests must be conducted to make sure.
Athletic-based factors: If a person exerts a daily physical effort that leads to burning part of the energy consumed by food, and thus to gain weight, then special exercises must be used to build muscle mass away from the effort that leads to the burning energy.
Psychological-based review: stress, anxiety, depression, sadness, and any psychological link directly related to appetite which negatively causes weight loss or incapability to gain.
Genetically: the body is affected by the nature of the mother's and father's body, and genetically it is greatly influenced.

Advices for gaining weight

You should learn about your physical needs that i.e. weight, height, age and gender, and eat more food accordingly.
Perform exercises to build muscle mass in sync with eating larger amounts of food to be stored as extra weight.
Eat healthy food rich and high of nutritional value.
Eat about 5-6 meals a day helps you gain weight faster.
For instance, have a snack like a banana and a coke of milk or a cup of milk with oats.
Add olive oil to your meals in moderate quantities.
Add honey to your drinks like tea and milk.
Eat 3-4 spoons of fruit daily, especially between meals and apart from meals.

For your nutritional assessment, please provide us with your weight, height, age and sex.

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