Assalamu alaikum orahmatullah

How to strengthen health
First of all, it is necessary to stay away from the factors that reduce immunity, including anemia and some psychological disorders such as depression and other reasons that we will mention later. Anemia can be treated by taking iron pills, one in the morning and one in the evening for two weeks, in addition to taking the well-known vitamin C pills. Take the immediate pill a day to help absorb iron, in addition to paying attention to food and staying away from milk, heaven and tea before or after eating iron pills, in addition to eating vegetables that contain a large amount of iron such as spinach and legumes, in addition to squeezing lemon on foods in general.
In addition to changing the diet and sports life routine to stimulate blood circulation and stay away as much as possible from negative psychological stimuli
Diagnostics for the power of health in general
A comprehensive blood test is required to determine the hemoglobin level, which is between 12-17, in addition to the ratios of ferritin and mcv mchc. Also, the thyroid gland must be examined to rule out lazy thyroid by checking TSH hormones 0.2-4, T4, T3, and also a clinical examination by the doctor is required to rule out anemia. Blood and medical history to rule out mental disorders and mental illnesses such as depression
In addition to the possibility of conducting an analysis of vitamins in pain, such as vitamin D, and amla in the blood, such as sodium, potassium and calcium
Reasons for poor health
Anemia
Depression
Anxiety and tension
thyroid laziness
Malnutrition such as hypoglycemia
My advice to the patient
You must adhere to the above tips