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Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.7%
Doctor
Good morning doctor I am 38 year old since 2 month...
Good morning doctor I am 38 year old since 2 month I am doing duty in night so I unable to sleep in day what is the solution
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إجابة الخبير: Dr. Abd Alqader Al-Tahrawi
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.5%
What is the treatment of Sleep Disturbances ?
Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night and Prescription medication for insomnia such as Eszopiclone or Antihistamine such as loratidine . You should also :
- Stick to sleep timetable and
- Stay active during daytime
- Avoid or limit naps and Limit caffeine
- Avoid large meals before bedtime
- Make your room comfortable to sleep
- Find ways to relax
How to diagnose insomnia ?
Physical examination for any abnormal signs and symptoms and Sleep study sometimes to Review sleep habits
What are the causes of insomnia ?
- Medication
- Travel and work schedule
- Eat too much at night
- Stress
- Poor sleep habits
- Mental health disorders
- Caffeine
- Changes in sleep habits
- Changes in activity
Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .
إسأل Licensed Doctor
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
