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دكتور عبد الكريم السلقاوي
طبيب
الأسئلة المجابة 22777 | نسبة الرضا 98%
Doctor
It's now a year sleepless which strong sleeping...
It's now a year sleepless which strong sleeping pills can i take to get sleep
Doctor's Assistant: Have you seen a doctor about this yet? What medications are you taking?
Yes i visited to the doctor and told that am depressed and he gave me some tablets but i have no change
Doctor's Assistant: Anything else in your medical history you think the doctor should know?
For now i feel a spot on
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إجابة الخبير: دكتور عبد الكريم السلقاوي
دكتور عبد الكريم السلقاوي
طبيب
الأسئلة المجابة 22777 | نسبة الرضا 98%
treatment:
- Causes of insomnia are many, and it is known that it is either difficulty in starting sleep, staying asleep, or not sleeping for enough time, treatment should be done by daily practices such as avoiding stimulants such as caffeine as much as possible, take a shower before bed, eat dinner An hour at least before getting to bed and Avoid going to bed when feeling hungry, drink warm fluids such as Anise calm you, Exercising daily, Maintain a regular daily sleep schedule, Avoid smoking, Ensure a comfortable sleeping environment, Use relaxation techniques - such as meditation and muscle relaxation and if the problem continues to try to start Cognitive therapy - individual counseling or group therapy, and avoid Sleeping during the day.You can start taking sleeping aid such as( Night Calm) to help relax the nerves and sleep, used as 1 pill before bed, or an antihistamine such as HUDU one pill an hour before sleep, In the event that you do not respond, the doctor can prescribe more potent drugs such as Prozac or Zolipedem
Diagnosis:
- based on your medical history, physical examination, and assessing the sleep dynamics by the psychiatrist, some tests should be carried out such as the erythrocyte sedimentation rate ESR, a test for thyroid hormone and a review of the drugs used, oxygen saturation and respiratory rates
causes of insomnia?
- Anxiety and stress.
- Malnutrition.
- Chronic diseases
- Side effects of some drugs
- Overactivity of thyroid
- Drink stimulants during the day.
- Influenza
- Sleep during the day.
Advice
- Follow up on the treatments described to you above and Consult a psychiatrist
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دكتور عبد الكريم السلقاوي
طبيب
الأسئلة المجابة 22777 | نسبة الرضا 98%
- 100% ضمان الرضا
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