How to stop being shy and quiet all the time?!

Shyness is a state that a person experiences because he/she is exposed to situations in which he feels anxious about confronting it and feels that he is unable to confront . So that, symptoms such as redness of the cheeks, heart palpitations, cold extremities and tremors appear on him/her and he/she becomes unable to talk to those around him/her and may stutter in speech as well. This is due to the inability to control your emotions and also your lack of confidence in yourself and in your ability to confront what around you. You shall first strengthen your confidence in yourself and your abilities to be able to face any situation without getting anxious. You should practice relaxation exercises that greatly help to get rid of stress and anxiety that cause fears. Secondly, face your fears in your imagination, so you sit in a quiet place and relax completely and close your eyes and summon all those situations and fears and face them as if you are in situations that make you anxious and face them. No matter how difficult it is, take a deep breath, hold it for a moment, exhale slowly, and repeat until you feel relaxed. As a result, you will find that you are able to control your emotions, so you will regain your focus and act in the situation that bothering you. After that, you face these situations in reality and act in the same way with your close friends first, and you will find that you are more able to control your emotions and repeat the situations in which you feel embarrassed until you get used to facing these situations and behaving well in them.