إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Nutritionist
I'm just 18 year old and my weight is 97kg I want...
I'm just 18 year old and my weight is 97kg I want to reduce my weight but every exercise and remedy don't work on me
إطرح سؤالك
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
How to lose weight
According to the general average, you suffer from obesity and you need to lose at least 30 kg of weight to reach a normal weight in proportion to your height.
Weight loss is achieved by following a healthy diet that is low in calories and fat to lose weight without any health harm and symptoms.
As for exercise, it is not considered effective without following a diet, but it is a necessity to lose weight, tighten the body and stimulate the burning of fat in your body.
We recommend an hour a day of cardio and resistance exercises, with the necessity of commitment and perseverance.
A healthy diet to lose weight
Drink 2 cups of warm water on an empty stomach and 2 cups before each meal.Breakfast: vegetable slices in a bowl, a loaf of thin brown bread or 2 toasted toast, two egg whites or 2 tablespoons hummus or white cheese, a small piece to be boiled, a triangle of cheese or a spoonful of labneh or a slice of cheddar, half a cup of unsalted Almarai milk and can be replaced With yogurt without cream.
Snack: a medium-sized banana or apple.
Unsweetened green tea cup
Lunch: a plate of cooked vegetables or a bowl of salad with the desired spices, 8 tablespoons of rice equivalent to a cup, 90 grams of grilled chicken breast, grilled fish, or veal.
Lunch can be converted in the desired way, for example, you can eat spoons of kabsa rice with a piece of half-breasted chicken, and so on. As for vegetables, you can eat them in the form of soup or salad in the same quantity or cooked vegetables with rice, but without added fats at all.
Snack: a cup of low-fat yogurt, a cup of salad of the desired type, preferably caesar salad or caesar with lettuce.
A cup of unsweetened cinnamon or ginger.
Dinner: a medium-sized banana, half a loaf of thin brown bread or bran bread, half a cup of low-fat milk or labneh, and the bread can be replaced with a spoonful of oats if you choose to milk
الرد من العميل
Thank you sooooooo much…!!!
الرد من العميل
My weight is 97 kg age 18 and height 5.3 feet
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Your BMI equals 37.0 kg/m2
You need to lose 35 kg
You need to lose 35 kg
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
