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دكتور عبد الكريم السلقاوي
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What cause muscle knots and and is it normal for...
What cause muscle knots and and is it normal for it to get released by leaving your body in the form of air/gas?
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And what are muscle knots / stress balls in your back and neck made of?
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دكتور عبد الكريم السلقاوي
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الأسئلة المجابة 22777 | نسبة الرضا 98%
treatment:
- it occurs as a result of repeated contraction in the muscles, which causes the appearance of symptoms of chronic muscle tension in the muscles of the shoulder and upper back, to relieve pain, some tips can be followed, such as avoiding stress and psychological pressure, Avoid stress during work, change sitting position from time to time, avoid wrong sleeping positions, put cold water compresses four or five times a day for a quarter of an hour for three continuous days and then put warm water compresses for three consecutive days, follow up with a physiotherapist to do a deep massage For the muscle, and doing some exercises to lengthen the muscle under the supervision of the physical therapist, some medications such as Xaprin 10mg can be used three times a day for ten days, with two tablets of Lornoxicam 8mg for five days, and if the pain persists, the physiotherapist can use some techniques such as dry needles
How is the diagnosis made?
- The diagnosis is made by taking the medical history, what is the daily lifestyle, and then the clinical examination and an MRI can be done to exclude any herniated disc or compression in the vertebrae
Symptoms:
- Deep pain in the muscles, especially when waking up
- Strain in the back muscles of the neck area
- Pain in a specific point of the muscle called the trigger point, and when pressure is applied to it, the pain is transmitted to the rest of the muscle
- Difficulty sleeping
- Weakness in the strength of the affected muscle
- Decreased range of motion of the shoulder and neck
Factors that increase the incidence of it
- Wrong sports movements
- Wrong sessions and postures while working
- Stress at work
- Excessive repetition of certain movements
- Psychological stress
- Sleeping in the wrong positions
Our advice:
- Consultation with a physiotherapist
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دكتور عبد الكريم السلقاوي
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الأسئلة المجابة 22777 | نسبة الرضا 98%
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