إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Nutritionist
I want know a kind of food I should eat to make...
I want know a kind of food I should eat to make diet
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إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Dietary guidelines for stimulating fat burning
· Drink water every day at least 12 cups, preferably as much as possible.
· Lukewarm water with cumin marinated or lemon slices on an empty stomach at the rate of two cups purifies the body from toxins and improves digestion.
· Total abstinence from eating fats, oils, butter, obesity, frying pans, and prepared and processed foods.
· Reduce salt consumption as much as possible, as well as pickles and salted spices.
· Drink a cup of green tea before lunch and a cup before dinner.
· Refrain from eating 4 hours before bed until the next morning.
Breakfast: a boiled egg or two eggs / half a loaf of brown bread or a piece of brown toast / a cup of coffee or a cup of tea with a teaspoon of sugar and preferably dispensed with sugar / one grain of banana or an apple or an orange/slices of vegetables
Snack: one grain of fruit, for example, a banana, apple, pear, orange, or peach / a cup of low-fat milk
Lunch: medium size fish grilled with a cup of vegetables / and substituted half skinless chicken breast with vegetable stew one cup/salad in any desired quantity with dilution and add salt and vinegar
Snack 2 cups cabbage salad / small guava or any of the previously mentioned fruits
Dinner: half a small brown loaf / 4 turkey slices or chicken mortadella and 2 cheese triangles / a small banana or its equivalent.
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
