Why a

What is the treatment of Sleep Disturbances ?
Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night and Prescription medication for insomnia such as Eszopiclone or Antihistamine such as loratidine . You should also :

• Stick to sleep timetable and
• Stay active during daytime
• Avoid or limit naps and Limit caffeine
• Avoid large meals before bedtime
• Make your room comfortable to sleep

How to diagnose insomnia ?
Physical examination for any abnormal signs and symptoms and Sleep study sometimes to Review sleep habits
What are the causes of insomnia ?

• Medication
• Travel and work schedule
• Eat too much at night
• Stress
• Poor sleep habits
• Mental health disorders
• Caffeine
• Changes in sleep habits
• Changes in activity

Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .