Hi ...m have periods problem its been 2 to 3...

Normal period (Menstration):
The normal period occurs every 28 days ( the normal average is between 21-35 days) and stays between 2-7 days in the normal average.

How much blood come down during normal menstruation ?
The average person loses between 30-40 milliliters (2-3 tablespoons) of blood during menstruation. 

Spotting during period time:
First of all, spotting is a small amount of blood shed during the menstrual cycle, but not enough to be considered a period. Sometimes it signals the start of a period, but it may occur throughout the cycle and it can also be an indicator of pregnancy, a sign of stress, or a symptom of many health issues. So if the your symptoms did not improve, it's recommended to visit a specialist doctor (Gynecologist) for further assessment and management as the treatment depends on the cause.

Causes of spotting during period time:

• Stress and anxiety
• Pregnancy
• Birth conrol pills
• Thyroid problems
• Polycystic ovarian syndrome
• Menopause
• Cancer
• Other causes

Recommendation:
It's recommended to visit a specialist doctor (Gynecologist) for further assessment and management.

Treatment for delayed period:
Well, it should be noted that it could be pregnancy as it's one of the commonest causes of delayed period. So it's recommended to do a pregnancy test at the beginning, and if the test result is negative, then further assessment by Gyne & Obs doctor has to be done.
If the problem results from hormonal disturbances, then OCP might be prescribed. Furthermore, It is advised to take enough rest and sleep, follow a good diet rich in vitamins and minerals, and avoid stress as much as you can.

Diagnosis:
First of all, pregnancy test should be done to exclude pregnancy. Then an examination by a doctor should be done. Further investigations can also be done such as complete blood test for infection, TSH, T3, T4 to rule thyroid problems, prolactin, FSH and LH hormones, to detect hormonal disorders. Pelvic ultrasound can also be performed to rule out PCS.

Causes of delayed period:

• Pregnancy
• Stress
• Polycystic ovaries
• Malnutrition
• Thyroid disorders
• Using contraceptive methods 
• Hormonal disorders such as elevated prolactin
• Others

Recommendation:
It's recommended to do a pregnancy test.