Hello Sir

We would like to inform you that you can gain weight via the below tips:
Taking any medication is not enough to gain weight, as weight gain requires you to follow an integrated plan that consists of the following:

1. Take the appropriate treatment if you suffer from any of the following health problems: iron deficiency, anemia, hormonal imbalance, intestinal worms, infections, gallbladder, malabsorption diseases.
2. Follow a healthy, varied and balanced diet that is high in energy and nutritional value.
3. Practicing physical exercises to strengthen and develop the muscles of the body in coordination with a sports coach.
4. Take care to avoid smoking, passive smoking and sources of caffeine.
5. Sleep at least 8 hours a night, and avoid staying up late.

Healthy diet to gain weight

Breakfast: a cup of sliced vegetables and leafy greens and it can be replaced with a plate of salad / a loaf of white bread or 2 loaves of small pigeon bread / 2 tablespoons of labneh or a cup of full-fat milk or 2 tablespoons of spread cheese / a boiled egg or 2 tablespoons of hummus with olive oil / A tablespoon of cream and a tablespoon of honey / a glass of natural local fruit juice

Snack: a glass of homemade fruit cocktail with whole milk / a bowl of rice with milk in the size of a cup
A cup of boiled sweetened fenugreek with honey

Lunch: a cup of stewed green or dry beans or green beans / quarter of a chicken cooked in the desired way or 120 g of ground meat or a piece of red meat 120 g / a cup of cucumber and tomato diced into squares to make a vegetable salad with tahini with garlic and lemon / a cup of cooked and peppered bulgur or a cup of cooked rice

Snack: a cup of local Nescafe / 3 digestive biscuits or a piece of cream cake / a cup of yogurt with cream / 3 dates or dates

Dinner: a small loaf of pigeons 12 cm long / 30 grams of kidney or liver meat or sausage stick / a cup of fried vegetables such as cauliflower and broccoli / half a cup of baba ghanoush or eggplant mutabal

Snack: a cup of whole milk / one banana and a tablespoon of natural honey